Product description. Age Of Empires 3 Collectors Edition is. Age of Empires III Collector's Edition presents the game with. The ability to upgrade two key. Consider yourself past the intermediate level and want to step it up? This by-feel 70.3 plan will have you pushing the pace this year. This training plan (found at ) is designed for an experienced athlete looking to race a half-iron-distance triathlon. Before starting this plan, you should have completed at least eight weeks of consistent training with volume of no less than 12 hours a week. The plan begins moderately for the first four weeks and progresses in volume and then intensity. There will be a swim block early and bike block toward the end with consistent build in run volume and intensity. Weekly volume will max out at 19 hours before going into taper week. 24 Week HALF IRONMAN INTERMEDIATE TRIATHLON PLAN. RG Active – 24 Week Intermediate Half-Ironman Triathlon Plan – Page 2 training. Half-Ironman (70.3) triathlon race plan. Triathlon race plan, Intermediate: 7.25 to 14. Mountain Bike and Cycling Training Plans / Triathlon: Half-Ironman. RG Active – 32 Week Intermediate-Advanced Ironman Triathlon Plan – Page 2 [email protected] 0203 772 9720 www.nspcc.org.uk/events Key Notes. ![]() Ironman Training Program FreeUpon completion of the 12 weeks, you will have improved your efficiency, focus and feel for perceived effort, especially around your half-Ironman race pace. You can continue to use power meters, GPS and heart rate to monitor efforts but this plan encourages you to learn how to pace yourself without needing the equipment. We’ve all heard, “You’re stronger than you think,” but you don’t find strength in your comfort zone. Discomfort is not a number—it’s something we feel. Training by feel allows you to control your level of discomfort and find your strength. This plan will work off five zones; you will spend most of your time during this plan in the middle three zones. Intermediate Half Ironman Training PlanThe Five Training Zones Easy: Embarrassingly easy. If your friends don’t comment on how slow you’re going, you’re not going easy enough. Mod: Moderate effort. Rate of perceived exertion (RPE) 3–4 (on a scale of 10). Swim max effort for 40–70 min, bike max effort for 3–5 hours, run max effort for 2.5–3 hours. Med: Medium effort. Swim max effort for 20–40 min, bike max effort for 90–140 min, run max effort for 75–120 min.
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